I have been a Restore Your Core® Pro since 2018 because I love the program so much. I often recommend clients get the program and then we work on areas where they need support. It's a great way to gain knowledge about your body and how it moves, while also improving core and pelvic issues.
The Body Ready Method® Program is designed to align your pregnancy progression with trimester-specific exercises to prepare your body for pregnancy and childbirth. As a certified BRM® Pro since 2020, I have integrated these tools into movement and massage sessions to assist women in preparing for labour. This convenient online program allows you to easily incorporate movement into your daily or weekly routine.
Sarah Tacoma from Bloem Botanicals is my mentor for all things herbal. Her tinctures, oils, teas and workshops always leave me feeling nourished. Located in Kimberly Ontario, she also ships her products and has 2 podcasts if you aren't able to make a workshop.
