You are so much stronger than you think.

You’ve found your place if you:

·      Feel broken and think there’s nothing you can do

·      Are tired of symptoms that no one seems to think are a big deal

·      Want to feel better in your body and more resilient in life

·      Have nothing to lose and everything to gain

 

In-Person

If you are in the Toronto area, request an individual session with Shayne. Each session is specific to your needs, so it may be hands on, movement based or a combination of both.

Book an appointment in-person

ONline

Life as a Mama is BUSY!  So if you prefer, Shayne also offers online consultations.  These sessions allow for visual assessment of movement patterns and breathing to create a specific movement program to suit your needs. 

Email request click here

Strength grows in the moments when you think you can’t go on
but you keep going anyway