You are so much stronger than you think.

You’ve found your place if you:

·      Feel broken and think there’s nothing you can do

·      Are tired of symptoms that no one seems to think are a big deal

·      Want to feel better in your body and more resilient in life

·      Have nothing to lose and everything to gain



If you are in the Toronto area, request an individual session with Shayne. Each session is specific to your needs, so it may be hands on, movement based or a combination of both.

Book an appointment in-person


Life as a Mama is BUSY!  So if you prefer, Shayne also offers online consultations.  These sessions allow for visual assessment of movement patterns and breathing to create a specific movement program to suit your needs. 

Email request click here

Strength grows in the moments when you think you can’t go on
but you keep going anyway