My goal in any one-on-one session is to get the best picture of your health and lifestyle in order to meet your specific needs. This is done through an in-depth health history as well as a physical assessment. From there we discuss the best approach to help bring greater function to your body or create better emotional coping strategies through movement and hands-on work.
Some of the key areas which are important are to address:
Assess and work towards a better aligned body
Retrain breathing patterns for optimal function
Reconnect with the reflexive core
Build a stronger core, butt and back to prepare you for everyday mama stuff
Hands on treatment to relieve scar tissue and muscle/fascial restrictions.
We want to:
Stabilize your body by strengthening (not by locking down mobility)
Empower you with the knowledge to help yourself as demands on your body change
Get you back to a life where you can enjoy being a mama.